Waking Up at 3am Every Night? Real Causes & What Your Body’s Telling You
4:45
YouTubeInside the Clinic
Waking Up at 3am Every Night? Real Causes & What Your Body’s Telling You
Keep waking up at 3am — wide awake for no clear reason? You’re not imagining it. Waking at the same time every night is often a sign your body is trying to tell you something. In this video, we’ll cover the real causes of 3am wakeups, including: Cortisol spikes and adrenal stress Low progesterone and hormone imbalance Blood sugar crashes ...
98 views6 months ago
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