Best Push Workout For 2025 (Chest, Shoulders & Triceps)
0:50
YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
11.7M viewsNov 27, 2024
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Botão de Pressão Artesanato
Kit Alicate de Pressão para Botão de Plástico Brindes. Compra pelo site, só clicar ➱ goo.gl/Nl0YVV (entrega em todo o Brasil). No Instagram clique em "Comprar agora" abaixo do vídeo.. Compre pelo whatsapp ➱ (11) 94359-0403 / (11) 97748-9745 / (11) 95997-7301 / (11) 99945-1442 / (11) 99945-1442. Loja física ➱ Rua Turiassú, 1267 - Perdizes - São Paulo. www.africanart.com.br | Ateliê na TV
Kit Alicate de Pressão para Botão de Plástico Brindes. Compra pelo site, só clicar ➱ goo.gl/Nl0YVV (entrega em todo o Brasil). No Instagram clique em "Comprar agora" abaixo do vídeo.. Compre pelo whatsapp ➱ (11) 94359-0403 / (11) 97748-9745 / (11) 95997-7301 / (11) 99945-1442 / (11) 99945-1442. Loja física ➱ Rua Turiassú, 1267 - Perdizes - São Paulo. www.africanart.com.br | Ateliê na TV
FacebookAteliê na TV
486.8K viewsMar 1, 2019
No "Dica Prática" desta semana você vai aprender a colocar botão de pressão de plástico (Botões Ritas) nas suas peças, usando o alicate. O alicate é uma alternativa bacana para as meninas que estão começando e ainda não querem investir no balancim. Assista o vídeo e veja como é fácil de usar. | Ana Ama
2:46
No "Dica Prática" desta semana você vai aprender a colocar botão de pressão de plástico (Botões Ritas) nas suas peças, usando o alicate. O alicate é uma alternativa bacana para as meninas que estão começando e ainda não querem investir no balancim. Assista o vídeo e veja como é fácil de usar. | Ana Ama
FacebookAna Ama
52.3K viewsNov 10, 2019
95 reactions · 17 shares | BLACK FRIDAY Estendida na African Art. +...
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95 reactions · 17 shares | BLACK FRIDAY Estendida na African Art. +...
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