May 7, 2005 · Do you eat healthy fats before bed? I posted a few days ago asking for an idea for a pre bed CC shake and a lot of people said to put natty PB in it. I responded with "I'm not a …

Feb 22, 2022 · Forum » More General Categories » Misc. » Let's say the misc is right, and WW3 happens...and you have an option Results 1 to 3 of 3

Jan 12, 2010 · Which one do you want? You say that you have a good diet planned out, so then you should know exactly how much protein and carbs you plan to eat daily. Assuming both the …

Nov 23, 2022 · On one hand I know the sun is important and I usually make a point of getting sunlight exposure and never wear sunscreen but on the other hand dermatologist say that …

Nov 29, 2023 · So you guys know I been always talking and doing the high rep squats up to over 100 reps at times. Now after you read this your gonna say LWW you said those high rep …

Nov 22, 2011 · You probably don't need to mess around with carb levels, especially when you come to your mass gain phase. Just curious, why do you say only 2 lbs/month? I'm gaining …

Nov 22, 2022 · Do you mind picking a different extreme than children? Only because people on the forum would misconstrue the philosophical discussion and say I'm advocating for hurting …

Mar 1, 2021 · When you say round heads do you mean York round heads. One thing to consider is that the handle length of the round heads varies by weight. So my 15pounders fit on my …

Jul 19, 2021 · I usually keep my reps under 6 but try to do 5 seconds on the concentric and eccentric, then hold it midway on my last rep. Bi's feel like they're going to pop w/ a 65lb bar.

Oct 5, 2016 · You've worked out consistently for 10 weeks, well done. Your lifts are at the "learning to do the movements" level, rather than the "change the physique" level. I find the …