Memory is the process of acquiring, storing, retaining, and retrieving information. To improve memory, use strategies like writing things down and repeating information. Engage in regular physical exercise and mental stimulation to protect your memory as you age. Our memory helps make us who we are.
Memory is the term given to the structures and processes involved in the storage and subsequent retrieval of information. Memory is essential to all our lives. Without a memory of the past, we cannot operate in the present or think about the future.